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Сообщение xiaoying » 16 апр 2018, 13:04

NormaTec implements dynamic compression and a patent pulse technology to help athletes recover from training sessions more quickly. This technique was developed by a physician bioengineer to increase blood supply to speed up recovery. The pulse massage pattern has three techniques that help increasing body recovery.
a. Pulsing: The patent pulsing action simulates the muscle pump of the legs and arms that improves the movement of fluid in the limbs after a strenuous workout.
b. Gradients: NormaTec implements hold pressure technique to avoid tapering pressure off to send maximum pressure in each zone needed.
c. Distal Release: Sequential pulse technology decreases hold pressure once they are no longer required to eliminate back flow. Prolong periods of static pressure can be dangerous to the body’s circulatory supply , there the pressure cycles and rest time helps the limbs receive the maximum recovery.
<"http:www.performathleticrecovery">NormaTec uses Noah Olsen, Jason Khalipa, Craig Alexander , Monta Ellis, Larry Fitzgerald, Jason Khalipa.
Recovery System
The advanced , low stress solution for rapid, comprehensive leg recovery. When your focus is running, cross-training , power lifting, climbing, this technique electronically stimulated leg compression improves after an extreme workout helps recovering the muscle tissue and widely decreases tightness and soreness- nominal downtime and excellent efficiency.
NormaTec pulse recovery system involves lightweight , portable control unit that permits you to maintain the intensity levels, taking around 110mmHg of compression in the integrated tubing of the nylon leg boots. The process mirrors natural occurring waveform flows in body and works adequately while you take rest.
Pulse system specifications
1. Lightweight and compact size for easy use
2. Custom compression from 30 – 110mm Hg
3. Universal electrical compatibility
4. Rechargeable electrical compatibility
5. Rechargeable internal battery for around 2 hours
6. Full length leg coverage with overlapping segments for balanced compression of full leg
7. Consisted of durable nylon
NormaTec utilizes a patent Peristaltic Pulse to offer dynamic compression to limbs adjusted by poor circulation.
NormaTec after training, specifically after hard sessions or races , legs feel rejuvenated and lighter in after sessions at the end of the day. It is made to have the massaging action to decrease the muscle soreness, fatigue and hardness that usually accompany a heavy training workload. Besides of offering massage action, NormaTec shows the easiest way of recovery.
NormaTec shows the newest way to relive from stress and includes the sneak peak in the most anticipated manner. NormaTec is more like massage action instead milking action.
It may appear passionate however you can actually feel the flushing of legs as the compression accomplishes its cycle and releases at the top of the leg. Additionally with these kinds of systems , it is also essential to observe the development behind the real device. NormTec is the sole device that is known specifically for use by athletes. The debate over this device out there is the best is ongoing and definitely as heated as disputes about cars. It is understandable there is lot more knowledge people out there when it is about science and implementation. NormaTec gives a chance to actually reduce the body pain. Usually people find problem in using such devices because they dont know which time to use it. Generally, it is recommended to use NormaTec simply after training to maximize the benefits.
There are many reasons why coaches may choose a certain type of exercise. Some coaches will choose what they have seen on the internet or read from a book, others will choose something they learned a long time ago from another coach , yet others will simply toss a coin and pick one for the sake of it. These are just some of the reasons some coaches will choose a particular drill. It begs the question how should one go about choosing soccer conditioning drills? The following are some tips that can help you.

Establish Strength and Weaknesses

The first thing you need to do as a coach is to understand your players. Every good coach must take time to understand the players in his team. If you are just starting out with a new team, then you need to wait for sometime before you plan your strategy. Observe your players and learn their history. Interact with them and learn their strength and weaknesses.
It is from these strengths and weaknesses that you should develop the workouts. Each workout can be designed so that some players get to do more depending on their strength or weaknesses. Identify specific dills that will deal with each of the weaknesses. If the passing is poor you may devise Soccer Passing Drills.
If you identify two weaknesses such as defending and finishing, then you may begin a combination of exercises that will help develop both skills. How you pick the type of exercise will determine how successful you become as a coach.

How Players Interact

A good workout should be clear on how each of the players interacts with the other during soccer conditioning drills. The level of participation of each player in the workout should be recorded. This could be determined by the number of times the player comes into contact with the ball. The coach may devise his ways of measuring the participation of each player during the work out. This is very important , because it allow you to devise ways for the weaker players to participate more than their stronger friends.
Another thing you need to consider is formation. This is part of coming up with a strategy. You need to know whether you will have more midfielders or st.
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