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Сообщение Xuwanghuan » 12 дек 2017, 09:53

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.Here are some of the foods that can help you overcome the acne on your face or throughout your body.ProteinEating excess meat is harmful to your health. Eating too much meat Tom Pyatt Jersey , more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives. Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise Jason Spezza Jersey , toxic matter will build up and end up in your blood streamHere are the grains you should be eating:* Brown rice - contain many amino acids that help rebuild skin tissue* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.Seeds and nuts* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium Daniel Alfredsson Jersey , and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's Erik Karlsson Senators Jersey , protein and iron. * Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies. Top Six Benefits of Pilates Exercises Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot?Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can't get through traditional aerobicsstrength training format.1. Makes You into Muscle ManIf want a long, lean look without bulky muscles, but with all the strength. Would you like to build strength and endurance without getting the muscle man look? If so Craig Anderson Senators Jersey , pilates may be just what you have been searching for.There's a reason that pilates is the exercise of choice for gymnasts and professional dancers. Most conventional workouts tend to create bulky muscle. Why is this? In most workouts, the emphasis is placed on repetition and building strong muscles.This causes already-strong (think: big) muscles to get even strong, and thus bigger. Pilates does not rely on frequent repetition, and thus no overgrown muscles. Pilates focuses on the whole body, not just on sections of muscles. 2. Increases the Strength of Stabilizer MusclesThere are many benefits that one can achieve through a proper use of the pilates program. One of the most significant points of the pilates program is it芒鈧劉s ability to increase the strength of stabilizer muscles that may not commonly be worked out in a standard exercise program.Also, since pilates stresses the use of graceful and fluid movements, it can be a great way to get a better sense of the kinesthetics of your body. The sense of body that you can achieve through pilates is quite significant, and many find that they are better able to balance themselves regardless of the position that they are in.3. A Mind-Body Workout That Strengthens Your Whole BodyAnother one of the benefits of Pilates is that it engages the mind and enhances body awareness. Like yoga, tai chi, and Asian martial arts, Pilates is not just a workout for your body. Joseph H. Pilates studied yoga Mike Condon Senators Jersey , martial arts, and other ancient mind-body activities and included a strong philosophical foundation into the practice of Pilates.Pilates not only helps tone your body, but your mind and spirit as well. The smooth, precise and flowing movements of Pilates are designed to make you more mindful of your body.Breath movement is also emphasized to put you in touch with how breath moves through your body. Pilates has been demonstrated to reduce stress, anxiety, and helps lift depression. The mind-body connection is fundamental to the study and practice of pilates.4. Pilates Strengthens Your Core like No Other ExerciseAnother one of the benefits of Pilates is that the incr. Cheap Jerseys Cheap Jerseys From China Cheap NFL Jerseys China Wholesale Jerseys China Wholesale Jerseys Wholesale Jerseys China Wholesale Nike NFL Jerseys Wholesale Soccer Jerseys From China Cheap NFL Jerseys Cheap NFL Jerseys
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